Post by Indie on Oct 28, 2014 11:57:46 GMT
Today I had
Total Greek yogurt
Banana
Cinnamon
mixed ground seed (I used pre-ground seeds by Linwoods - milled 5 seed mix from Sainsburys a combo of all Organic Flaxseed, Pumpkin Seeds, Sunflower Seeds, Sesame seeds and Goji Berries)
1 -2 shots of cold black coffee
Yesterday I had
1 cup frozen berries (I froze a cup of strawberries, blackberries, blueberries and raspberries)
1 frozen banana.
1 orange - peeled
plus 4 – 6oz Total Greek yogurt
tomorrow i'll try
skimmed milk
1 scoop sugar free soya vanilla flavoured protein powder
1-2 tbsp dark cocoa powder
½ tsp vanilla extract (optional)
1 ½ Manuka 15+ honey (add last)
(Must remember to heat milk before adding to blender)
Hope you enjoy these as much as I have - let me know if you have any Low GI nut free pukka tasting protein packed fuzzy filled happy smoothies
Indie
Total Greek yogurt
Banana
Cinnamon
mixed ground seed (I used pre-ground seeds by Linwoods - milled 5 seed mix from Sainsburys a combo of all Organic Flaxseed, Pumpkin Seeds, Sunflower Seeds, Sesame seeds and Goji Berries)
1 -2 shots of cold black coffee
Yesterday I had
1 cup frozen berries (I froze a cup of strawberries, blackberries, blueberries and raspberries)
1 frozen banana.
1 orange - peeled
plus 4 – 6oz Total Greek yogurt
tomorrow i'll try
skimmed milk
1 scoop sugar free soya vanilla flavoured protein powder
1-2 tbsp dark cocoa powder
½ tsp vanilla extract (optional)
1 ½ Manuka 15+ honey (add last)
(Must remember to heat milk before adding to blender)
Hope you enjoy these as much as I have - let me know if you have any Low GI nut free pukka tasting protein packed fuzzy filled happy smoothies
Indie
