Post by Indie on Oct 30, 2014 14:55:18 GMT
Hi everyone
Just wanted to share a post workout smoothy i tried last night
2 handfuls of baby spinach leaves
1 banana
Pint of skimmed milk
¼ cup of strawberries
Soya protein powder
You can however use the protein of your choice soya, whey, hemp, greek yoghurt or cottage cheese
It was earthy sweet and extremely satisfying
This morning I opted for blending together
1 grapefruit
1 banana
greek yoghurt (or cottage cheeses, the choice is yours)
½ cup of frozen berries
Manuka honey (I find it cuts through acidity of the grapefruit also heightens the taste of the chilli)
Cayenne chilli powder to taste - (i like mine hot)
Skimmed milk - (to adjust the consistency of the 'suckability' - wouldn't wanna suck my eyes into the back of my head)
oats (or seeds)
Filling and refreshing, the Cayenne chilli added just the right kick at the end of every sip...enjoy!
Indie
Just wanted to share a post workout smoothy i tried last night
2 handfuls of baby spinach leaves
1 banana
Pint of skimmed milk
¼ cup of strawberries
Soya protein powder
You can however use the protein of your choice soya, whey, hemp, greek yoghurt or cottage cheese
It was earthy sweet and extremely satisfying
This morning I opted for blending together
1 grapefruit
1 banana
greek yoghurt (or cottage cheeses, the choice is yours)
½ cup of frozen berries
Manuka honey (I find it cuts through acidity of the grapefruit also heightens the taste of the chilli)
Cayenne chilli powder to taste - (i like mine hot)
Skimmed milk - (to adjust the consistency of the 'suckability' - wouldn't wanna suck my eyes into the back of my head)
oats (or seeds)
Filling and refreshing, the Cayenne chilli added just the right kick at the end of every sip...enjoy!
Indie
