Legless rope climbs and sore abs?

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michaelmorin
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Posts: 5

Legless rope climbs and sore abs? Mar 3, 2018 10:21:00 GMT

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Post by michaelmorin on Mar 3, 2018 10:21:00 GMT

Hi,

I did the main site WOD on Sunday (14' legless rope climb and 200' sprint; 10 rounds for time). No time for workouts since then (work/life). The WOD went well. My upper body feels fine. But my abs were really sore yesterday and are sore today; especially around the rib tips. Do legless climbs work the abs?

Please help.

I didn't find the right solution from the Internet.

References:
www.board.crossfit.com/showthread.php?t=86957
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Thanks

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Legless rope climbs and sore abs?

Post by michaelmorin on Mar 3, 2018 10:21:00 GMT

Post by nickfukes on Mar 11, 2019 9:15:57 GMT

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